Tele MANAS is a comprehensive, government-supported mental healthcare service that operates across India. It has been designed to provide immediate emotional support, mental health guidance, and crisis assistance to individuals who may be experiencing stress, anxiety, depression, or emotional distress.
The service is confidential, accessible, and available to people of all age groups. Trained mental health professionals and counsellors listen without judgment and help callers navigate difficult emotions, mental health challenges, or crisis situations.
Dial the toll-free numbers below to speak with a counsellor:
Remember: Seeking help is a sign of strength, not weakness. If you or someone you know is struggling, reaching out for support can make a meaningful difference.